Today is the first day of the rest of your life.
I say that alot these days. I've been overweight for years and have tried several programs, diets, centers. I lost 50lbs about 3 years ago and put back on 60lbs. I found a new program and have been in it 40 weeks. I was doing well but fell off the wagon. Today I am done with the excuses!! I eat right (most of the time) but do not exercise! I have a bike and weight bench set up in the basement, MINIMUM 20 minutes today! Will report back tomorrow.